Grading Resources

The grading book and syllabus for 2021 can be found here.
The grading prices for 2021 can be found 
here.
 

Basic Kicks and Blocks

Basic Kicks:

  • A guide on front kicks can be found here
  • A guide on roundhouse kicks can be found here
  • A guide on side kicks can be found here
  • A guide on axe kicks can be found here
  • A guide on back kicks can be found here
  • A guide on hook kicks can be found here
  • A guide on spinning roundhouse kicks can be found here
  • A guide on double roundhouse kicks can be found here
Basic Blocks:
  • A guide on lower blocks can be found here
  • A guide on body blocks can be found here
  • A guide on face blocks can be found here
  • A guide on palm hand body blocks can be found here
  • A guide on knife hand body blocks can be found here
Click here for the full video demonstration for basic blocks.
 

Poomsae

Poomsae (patterns):

  • A guide on pattern 1 (Il Jang) can be found here
  • A guide on pattern 2 (Ee Jang) can be found here
  • A guide on pattern 3 (Sam Jang) can be found here
  • A guide on pattern 4 (Sa Jang) can be found here
  • A guide on pattern 5 (Oh Jang) can be found here
  • A guide on pattern 6 (Yuk Jang) can be found here
  • A guide on pattern 7 (Chil Jang) can be found here
  • A guide on pattern 8 (Pal Jang) can be found here
Click here for the full video demonstration for poomsae.
 

Self-Defense

Self-defense techniques:

  • A guide on Basic 1 can be found here
  • A guide on Basic 2 can be found here
  • A guide on Basic Hand Grab 1 can be found here
  • A guide on Basic Hand Grab 2 can be found here
  • A guide on Shoulder Grab 1 can be found here
  • A guide on Shoulder Grab 2 can be found here
  • A guide on Single Wrist Grab 1 can be found here
  • A guide on Single Wrist Grab 2 can be found here
  • A guide on Double Wrist Grab 1 can be found here
  • A guide on Double Wrist Grab 2 can be found here
  • A guide on Front Shoulder Grab 1 can be found here
  • A guide on Front Shoulder Grab 2 can be found here
  • A guide on Back Shoulder Grab 1 can be found here
  • A guide on Back Shoulder Grab 2 can be found here
  • A guide on Hair Grab 1 can be found here
  • A guide on Hair Grab 2 can be found here
  • A guide on Bear Hug 1 can be found here
  • A guide on Bear Hug 2 can be found here
Click here for the full playlist of video demonstrations for the 18 self-defense techniques.
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